71 Positive Weight Loss Affirmations
Weight loss affirmations are positive statements about yourself and your ability to lose weight. By repeating these positive affirmations daily, you can train your mind to think more positively about the weight loss process, which will in turn lead to better habits and improved results.
If you want to lose weight, the most important thing for you to do is believe that it is possible. It may be difficult at first, but with practice and repetition these positive statements can become a part of your daily routine.
How to Use Weight Loss Affirmations
There are a few different ways that you can use weight loss affirmations. One way is to simply repeat them to yourself throughout the day, either out loud or in your head. Another way is to write them down and read them aloud each day, or even post them somewhere where you’ll see them regularly (using post it notes on your fridge or bathroom mirror).
You can also try recording yourself saying the positive weight loss affirmations and playing them back on a loop, or listening to a pre-recorded affirmation track. There are even apps designed specifically for this purpose! Whichever method you choose, the important thing is to be consistent with it. Repeating the affirmations once in a while will not produce results; you need to be dedicated to making them a part of your daily routine.
Weight Loss Affirmations
Here is the list of 71 affirmations for weight loss you can use every day:
1. I am in control of my eating habits.
2. I make healthy choices when it comes to food.
3. I exercise regularly and enjoy it.
4. I am losing weight and getting healthier every day.
5. I am comfortable in my own skin.
6. I love my body just the way it is.
7. I love eating healthy food.
8. I deserve to be healthy and happy.
9. I am worthy of respect, love, and attention.
10. I am capable of reaching my goals.
11. I have the power to change my life.
12. I am committed to my weight loss journey.
13. I enjoy leading a healthy lifestyle.
14. I am worthy of a healthy body.
15. I am capable of losing weight and keeping it off.
16. I am willing to try new things.
17. I am eating healthy food that nourishes my body.
18. I love myself no matter what my weight is.
19. I am capable of anything I set my mind to.
20. I am capable of reaching my goals.
21. I am grateful for everything I have.
22. Eating healthy foods makes me feel good about myself.
23. I release all negativity from my life.
24. I am positive and optimistic.
25. I radiate happiness and joy.
26. I am at peace with myself.
27. I am healthy and fit.
28. I have boundless energy.
29. I am disease-free and full of vitality.
30. I look and feel younger every day.
31. My skin is clear and glowing.
32. My hair is strong and lustrous.
33. My nails are healthy and strong.
34. I am free from stress and anxiety.
35. I am calm and relaxed.
36. I am centered and grounded.
37. I am in control of my food choices.
38. I make decisions based on love and compassion.
39. I am committed to being healthy.
40. I love my body and appreciate it taking care of me.
41. I am grateful for my journey towards wellness.
42. I release any shame or guilt I feel around food and my body.
43. I am worthy of respect and love, no matter my size.
44. My worth is not determined by the number on the scale.
45. I am allowed to eat foods that make me feel good.
46. I cherish my body and take good care of it.
47. I am open to new possibilities for my health and wellness.
48. Every day, I am getting closer and closer to my goals.
49. I am strong enough to overcome any obstacle.
50. I am determined to reach my goals.
51. I can do this!
52. I am losing weight for myself and nobody else.
53. I deserve to be happy and healthy.
54. I am worth the effort.
55. I love myself enough to make healthy choices.
56. My health is my top priority.
57. I am not defined by the number on the scale.
58. I am so much more than my weight.
59. My journey to health and happiness starts today.
60. I am responsible for my own happiness.
61. I am grateful for my body and all that it does for me.”
62. I choose thoughts and beliefs that empower me.
63. I am worth the time and effort it takes to lose weight.
64. I am not alone in this journey.
65. I am surrounded by love and support.
66. I am strong enough to make healthy choices.
67. I am capable of reaching my goals.
68. My health is important to me.
69. I love my body and appreciate it taking care of me.
70. Today, I choose to make healthy choices.
71. I am grateful for my journey towards wellness.
How Do Affirmations Work?
Affirmations work by helping to change your mindset about food, exercise, and your body. When you have negative thoughts or an unhealthy mindset, it can be very difficult to make changes in your behavior. However, when you use affirmations to change your mindset, you will find that it is much easier to make healthy choices that lead to weight loss.
For example, let’s say that you have been telling yourself for years that you are “too lazy” to eat healthy foods. This negative self talk is likely setting you up for failure before you even start trying to lose weight. However, if you use an affirmation such as “I am strong and capable of creating healthier eating habits”, you are much more likely to be successful in your weight loss efforts.
How To Use Affirmations For Weight Loss?
Now that we know how affirmations work, let’s talk about how to use them for weight loss. First of all, it is important to choose affirmations that are positive and realistic. If you choose an affirmation that is too far-fetched or unrealistic, it will be harder for you to believe it. For example, if you are 100 pounds overweight, it is probably not realistic or helpful to tell yourself that “I am already at my ideal weight”. A better affirmation would be something like “I am making progress towards my goal weight with each healthy choice I make”.
It is also important to make sure that you are repeating your affirmations on a daily basis. The more frequently you say them, the more likely you are to believe them! You can say your affirmations out loud, write them down in a journal, or even create a vision board with pictures and words that represent your goals. Just find a method that works best for you and stick with it!
The bottom line is that yes, affirmations do work for weight loss! If you are looking for a way to change your mindset and help yourself make healthier choices, consider adding affirmations to your daily routine. Remember to choose positive and realistic affirmations, and practice regularly for the best results!
Remember, the only way to make lasting changes in your life is to believe in yourself and your ability to achieve your goals. If you’re looking for a way to improve your chances of success with weight loss, then consider using weight loss affirmations. These positive affirmations about yourself can train your mind to think more positively about weight loss, which will lead to better habits and better results. So find some affirmations that resonate with you and make them part of your daily routine—you might be surprised at how much they help!
