Elderberry Honey Syrup Recipe
As a busy mom, you always look for ways to keep your family healthy and strong during cold and flu season. One of the simplest ways to support your family during this time is by using elderberry honey syrup. This natural remedy contains powerful immune-boosting properties that can help your family stay healthy and fight off illness. So since you’re looking for an easy way to keep your family healthy and well-protected, be sure to incorporate elderberry honey syrup into your routine. Plus, it tastes great and is easy to make at home with this recipe.
How to Make Elderberry Honey Syrup
Ingredients:
1 cup of water
1 cup of dried elderberries
1 inch of fresh ginger
One or two cloves of garlic
1 or 2 cinnamon sticks
1/4 cup of raw honey
Making your elderberry honey syrup at home is easy!
We recommend combining 1 cup of water with 1 cup of dried elderberries, along with 1 inch of cut-up fresh ginger, garlic, and cinnamon stick. Bring elderberry mixture to a boil over medium heat in a medium saucepan, then reduce the heat to low. Simmer for 30-40 minutes. Once the syrup has cooled slightly, strain it through a mesh sieve into a clean glass jar and stir in 1/4 cup of raw honey. This syrup can be stored in the fridge for up to 2 weeks.
Take ½ teaspoon to 1 tablespoon (adult dose) every 2-3 hours at the first sign of sickness or as needed. For kids over 1-year-old, give ¼ teaspoon to ½ teaspoon every 2-3 hours as needed. Elderberry honey syrup is a delicious way to naturally fight off colds and flu! This immune-boosting remedy is easy to make at home using this recipe. Enjoy and be well!
What is Elderberry?
Elderberries are small, dark berries that grow on the elderberry bush. Elderberries have been used in traditional medicine as a natural remedy for colds and flu. They are rich in vitamins A, B, and C as well as important minerals like potassium and iron. Due to their many beneficial properties, elderberries are an effective way to help reduce symptoms of illness and promote overall health. Elderberries also contain flavonoids, which are plant-based compounds with antioxidant properties. One study even found that taking an elderberry supplement reduced cold symptoms by 50%!
What are the Benefits of Elderberry Honey Syrup?
Elderberry honey syrup has many potential health benefits due to the combination of raw honey, elderberries, and ginger. Raw honey is a natural antibiotic and antifungal agent that can help fight off infection. It is also a powerful cough suppressant and can help soothe a sore throat. Elderberries are high in vitamins and antioxidants that can help boost immunity and reduce inflammation. And ginger is an anti-inflammatory spice that can help relieve nausea and pain. In addition, these ingredients make a potent remedy for colds, flu, and other respiratory infections.
What is elderberry honey good for?
Elderberry honey is often touted as a natural remedy for colds and flu, but what are the science-backed benefits of this unique honey? First, elderberry honey contains high levels of flavonoids, which are powerful antioxidants that can help to boost immunity. Additionally, elderberry honey has been shown to be effective in treating upper respiratory infections. In one study, patients who took elderberry syrup four times daily for five days experienced significant improvements in symptoms like congestion and muscle aches. Finally, elderberry honey has also been shown to have anti-inflammatory properties, making it a helpful natural treatment for conditions like allergies and sinusitis. So if you’re looking for a delicious way to naturally boost your health, reach for a jar of elderberry honey.
What does elderberry honey taste like?
Elderberry honey syrup has a tart, fruity taste with a hint of sweetness. It is often used to flavor cough syrups and other medications, but can also be taken on its own as a dietary supplement. The syrup is made by boiling elderberries in water, then straining out the berries and adding honey to taste. Some people also add spices like cinnamon or cloves to give the syrup a more complex flavor. Elderberry honey syrup can be found in natural health food stores or made at home using fresh or dried elderberries.
